Back into training

Ok so it's been 2 months since the last post (must have been bored on chrimbo eve), but I have to let myself off as I was installing my new kitchen everyday after work for the past 5 weeks. During that time, I did not do one bit of exercise, drunk alcohol for fun and eat home made ready meals from the microwave, yet still my body fat went down to 12% and yet I looked like shit.

Back into the training now, I certainly lost some strength which I am now slowly regaining.

Bike riding has been slow progress due to some really crap weather - wind is the worst factor in any riding situation if you ask me. Apparently it was reaching 28 mph last friday (23rd feb) yet I still decided to ride - a big mistake, let alone hard it was bloody dangerous as I was being blown across the main road with cars / vans etc nearly pounding into me! It was fair to say, my worst time ever and I shall bear that in mind next time it is that windy!

Well, only a brief bit of waffle but I'm sure I'll have more sooner rather than later!