1 weeks worth of food

So here is exactly what I had last week:

MONDAY (Normally weights night but had day off)

7 am Breakfast:
1 cup of Tea (2 sugars & milk)
Bowl of Shredded Wheat & handfull raisins, 1/2 pint milk

10 am: Apple, 1/2 wholemeal sub roll with corned beef (margarine too)

12:30 pm Lunch
Minced Beef Chili & salad
Glass of water

2 pm: Muller light Yoghurt

5 pm: Cup of Perculated Coffee (+ 2 sugars and milk)

7 pm Tea (Dinner for posh folk)
Chicken Tikka/Tandori Chicken & spicy lamb, salad, mint yoghurt sauce & 1/2 roll bread

8 pm: Cup of Decaffinated Coffee (Sugar & milk)

10 pm : 1 weetabix & 1/4 pint milk

TUESDAY (Exercise at 5pm; 28 Mile bike ride on road, approx 1 hour, 40 mins)

7 am: Breakfast as Monday

10 am: Other half of corned beef roll from yesterday

12:30 pm Lunch: Chicken & lamb (from yesterdays tea) roll + salad & sweet mango chutney
Also packet of Walkers lightly salted Crisps (left over from a weekend away, normally don't have crisps in)

2 pm: Muller Healthy Balance fruit corner

3 pm : Apple

+ 1 litre of water drank throughout the working day & 0.5 litres out on bike)

6:45 pm: 1 scoop MP mint choc protein shake + water

7 pm: Tea: Chicken breast + piri piri sauce, oven chips, tomato sauce, 1 cup of tea

10 pm: Left over chicken "bits" (handfull), small bowl of shredded wheat & raisins


WEDNESDAY

7 am: Same as Monday but extra cup of tea

10 am: 1/2 corned beef & cucumber sarnie (wholemeal bread)

11 am: two handfulls of red & white grapes

12:30 pm: Lunch: Beef hot pot (braising steak, carrots, potatoes & gravy)

2 pm: Muller light yoghurt

3 pm: Apple

+ 2 cups coffee & 2 glasses water throughout working day

6 pm: Beef stir fry (thin beef, mange tout, sugar snap peas, peppers, onion, beansprouts, noodles)

8 pm: Cup of decaf coffee, 1/2 crunchie bar (The missues insisted I eat the other half she didn't want)

9 pm: Omlette (2 eggs, bit of cheese)

10 pm: Small bowl of shredded wheat & raisins


THURSDAY (Weights night - upper body & abs)

7 am: Breakfast: Tesco's malted Wheats (Exactly same as Shreddies) & handfull raisins, cup of tea

10 am: 1/2 corned beef sarnie (wholemeal bread)

11 am: Handful of grapes and strawberries

12:30 pm: Lunch: Tin of Tuna (Brine) & salad cream, jacket spud, margarine, salad

2 pm: Slice of lemon Ginger cake, muller light yoghurt

3 pm: Apple

4 pm: Go ahead yoghurt bars x 2 (1 packet)

+ 2 cups coffee & 2 glasses water throughout working day

6:30 pm: Tea; more beef stir fry, similar to last night

7 pm: 1 cup decaf coffee

8 pm: 1 cup decaf tea

10 pm: 2 x weetabix & 1/4 pint milk


FRIDAY

7 am: Breakfast same as Thursday, cup of perculated coffee

10 am: Apple, handful grapes & strawberries

12:30: Lunch: ASDA fresh ravioli (1/2 packet) + home made tomato based sauce, grated cheddar, muller light yoghurt

2 pm: 2 go-ahead bars (1 pack)

Bike ride as Tuesday except average speed of 18 mph

4:30 pm: 2 scoops protein shake & water

6 pm: 1 & 1/2 chicken breasts in Tescos own dopiaza curry sauce (1/2 jar), small porion brown rice & 1/2 Nann bread
followed by 1 cup tea

8 pm: Cup of tea

10 pm: Bowl of special K, 1/4 pint milk (leftover cereal, gone a bit squidgy too!)


SATURDAY (uh oh...)

No particuar structure, just in this order:

2 cups tea, small bowl shredded wheat & raisins

Bacon & egg muffin (2 rashers bacon, fried egg, white muffin with brown sauce)

Chiken tikka breast, cottage cheese & salad

muller light yoghurt

Mousaka (using beef), salad, 1/3 triffle

THEN:

1/2 bottle wine, 2 bottles corona, 6 cans fosters

double decker choc bar, 1/2 crunchie bar

And 2/3 Kebab for supper from take-away (Mixed chicken & donner, salad mild yog sauce on Nann bread: £5 delivered!)

1 pint vimto

SUNDAY (mild hangover, would have gone out on the Mountain bike, but bad weather, watched the F1 GP and start of the Tour De France instead!)

1 cup of tea, small bowl shredded wheat

Bacon butty again (no egg)

3 more brews

1 pint vimto

Chicken breast, piri piri sauce, cheddar melted on top, salad & cottage cheese

1 more brew

McDonalds Hot apple pie (Missues was passing, this is my first McD's in > 1 year)

Gammon, egg, pineapple, veg (s/snap peas, mange tout, broccolli) roast spuds, roast carrots & peppers

other 1/3 triffle, 1 more brew and 1/2 twix to finish the night off!


Well, there you go, I sometimes eat worse than this, but generally I do eat better, this was a fairly bad week for me, but the alcohol is pretty standard and sometimes friday nights too. Although I'll not bother some weekends if I know I'm having a decent bike riding weekend, however this weather is currently crap and I can't motivate myself as I have ridden in the strong winds and rain recently and it's enough for one month so I'm relaxing!

The majority of stuff listed is all home made, just the triffle and the obvious choc bars and alcohol that were not made by myself or my missues!