Well, after being house-ridden for nearly a week, the itching / craving for some exercise was begining to take hold, as it does. I merely needed to get out of the house! So I went for a bike ride on the 8th (Friday), nothing strenuous, but I felt good.
So, once I had gained some confidence back, the weights regime was back in play the next Monday (Upper only).
And as of the following week, I began again with the legs.
This was the real test, and to my astonishment, felt fine, and even the two days afterwards, just the general buzz & pump from a weights session.
All in all, back to full strength and working my ass off.
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