So the back is still tender!

Well, after crippling myself I intend to get back into some light weights exercises this week. And during my return to the iron world, I am aiming to compile a bit of a health / fitness / weights knowledge somewhere, giving the basics of certain aspects of training out, not only for begginers but also to look back at myself. It will help me to identify and set new goals, especially as my holiday is closely approaching!