swim

Ok, decided on a swim as it was a bit less exertive than a bike ride, especially after doing the leg weights yesterday. And apparently, your legs during swimming only contributes to 10% of the workforce! And the motion of the arm stroke is not demanding too much from those upper body muscles used during my weights sessions.

Still, the large pool was shut as it wasn't warm enough yet (as they've been shut over chrimbo & NY), so had to use the small pool which is ok but can get a bit crowded. Large pool is adults only 11am-1pm, so small pool did get full of idiots & kids doing "widths"!

Still, did about 50 minutes worth, and improved my technique somewhat by actually managing to stick my entire head underwater throughout the stroke (as it should be done), also learned that I can now take two full strokes per breath instead of the one!
So it has already been a productive day. Except that they have put the fees up! £2.80 for and adult swim, and 20p for use of the locker! Robbing gits!