Weekly review; 9th Jan

Training this working week: (5th Jan - 9th Jan)
Straight into the 5x5 routine after trying out the typical weights to use, and upped them accordingly!

Monday: 40 minutes
Bench Press, 70 kg (5x5), 30-60 sec rest between sets (struggled on last two reps but completed)
Chin ups + 7kg, (5x5) struggled on 4 & 5th set but completed
Shrugs; 16.5Kg/dumbell, straight intoOver head Dumbell press, resting 40 - 60 seconds between sets
1 arm DB rows; 22kg (5x5) resting 30 - 40 secs
Ab routine: Sit-ups;Side crunches; Hanging leg raises, 5 x 5 continuous, no rest between exercises or sets.

Tue: rest (Legs still tired from Sunday!)
Wednesday: Legs: 15 minutes5x5:50kg squats followed by calf raises (50kg) & deadlifts (50kg), all continuous, in between sets - 20 sit-ups and 10 side crunches every set.
(Seeing if the abs can handle 2 days in a row since the previous days' workout didn't seem too intense)

Thursday 32 minutes
Bench Press, 70 kg (5x5), 60 sec rest between sets (no struggle to complete set)
Chin ups + 7kg, (5x5) 60 sec rest between sets - no struggle to complete final sets.
Deltoid rasies (DB) to front and side; (5x5) with 13kg per DB
1 arm DB rows; 22kg (5x5) resting 30 - 40 secs
Abs - Hanging leg raises; reverse wood cutters (7.5kg) and sit-ups, all continuous, no rest in between.

Friday
Resting today, can't be bothered going for a bike ride as I'm aiming to go for a good swim tomorrow morning. That and its miserable and cold outside! So thought I'd update this instead!