Update !

Apart from the actual log of the workout, I must say, the higher intensity workload I gave myself actually felt great, aching muscles & limbs, but not painful! Although my hip and ankle were a bit sore from falling off my bike on ice outside work on Monday am!
And it has been 23 days since alcohol passed my lips! But I have been getting a tad too much fresh coffee into the system! And I've also been eating more eggs than ususal! Still, I'm feeling in prime condition, and physique is probably nearly its best ever at the mo. So, as soon as I do end up having a drink again (Next week), I'm going to be doing a bit more work to burn the extra detrimental effects off! Hopefully the weather will be good enough soon for road cycling and Mountain Biking on sucessive days at the weekends.