update

well, monday was back into the weights as previous:

Monday 2nd March
Legs as previous (3 x 10 x 50kg etc)Bench 50 kg / 60 kg / 70 kg / 60kg x 108Kg chins x 8 / 615.5 kg DB preaecher curls x1015.5 kg DB standing curls x 1015.5 kg shrugs x 10 x 21 arm rows x 15.5kg x 15 x 2+ various Abs; Sit ups / Side twisting sit ups / Hanging Leg raises / Side crunches / Elbow-Knee crunches
Not too much, preserving myself for the swim!

Tuesday 3rd March
SWIMMING!
Ok, I was expecting to be well up for a decent time today, but, as usual, there were more people in the pool than I bargained for; was in at 6:30pm and adults only was 7 - 8pm, so had to pass the time until 7 for it to empty but some adult Butt-heads still insist on pissing about, rather than getting some exercise! Just beacause you are in the pool doesn't mean your'e exercising you idiots!
Shoulders were tired after this one!
Times were:6:11 / 6:45 / 6:49 & 2:44, totalling 1k = 22 mins 29 secs.
Grumble..... so close...yet so far away! How can my fastest time be after boozing?

Wednesday - rest!

Thursday 5th March

Didn't bother with legs tonight; didn't really have time and a rest won't do any harm.
BP 60 x 10 / 75 x 10 / 65 x 9!Flyes 14.5kg x 10 x 3Chins +8kg x 10 / 6Curls 15.5 x 10 x 3O/H DB press 15.5kg x 3 x 10Shrugs 15.5 kg x 3 x 10+ Ab work: Sit ups x 30 x 3 sets / side crunches x 20 x 3 / HLR's x 10 x 3 / Side sit-ups x 20 x 3.
Thought by taking it fairly easy, my swim would improve, but:

Friday 6th March
Swim - was quite achy! Could feel last nights BP in the chest a little and also on the shoulders & arms, times were:
6:13 / 6:52 / 6:56 & 2:43 total = 22:43! :\(I'm going backwards!

My arms and chest were really feeling it after this, did quite a fair bit afterwards though - trying to improve my kicking and also did 8 lengths with fists! Just over an hour in total, probably around 1600M swam. (had chili & rice / banana & youghurt before the pool, probably should have had all of it together as I was burping banana flavour up during the swim! - ate that about 90 mins before though!)