Well, as promised from my last post my current stats are:
Height: 5'8" (173 cm)
Weight 11 stone (154lb = 70kg)
Chest 40" (102 cm)
Bicep 14" (36 cm)
Waist 30.5" (77 cm)
Quads 22" (56 cm)
Calf 15" (38 cm)
Bodyfat percentage (According to electronic scales) is approx 15%
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