feck, another week gone already..

will post this weeks work at another point this weekend, but just wanted to say I got my new road bike! Very happy and hoping to take it on a maiden voyage tomorrow or sunday. Been working my arse off today (swimming a stupid distance after the spaghetti carbonara) and tidying the house a lot!

But, it's currently beer time...and I think I'm gonna be munching some more carbs / protein before the night is out! Just for the record, todays food intake consisted of:

Brekkie: Shreddies (actually Tesco malted wheats!) with a small handfull of raisins.

Mid morning: big apple, few dried banana chips (honey coated), 1/6th piece of quiche (tesco light choices), slice of beef (leftovers!). 3 cups of proper coffee!

Lunch: the carbonara! 1 egg, 1/2 pot double cream, fair amount of italian strong cheese, 1/3 pack of smoked streaky bacon, pasta. oh, and a cadburys caramel egg!
swim then myprotein recovery excess shake (90g), and a banana.

Tea: lamb, wedges and peppers (home made by the missus), not a lot though, so snacked on a few doritos and popcorn too! .. just rembered 1/2 a crunchie bar too!

And I'm still starving! mmmmmm..kebab? depends on the beer intake......and going for a curry tomorrow anyway!.........but still...