Finally got around to a bit of exercise this week! Still feeling a bit crappy,trying to shake this cold off still..it's been one of the longest colds/flu I've ever had and really annoying - I think I've become quite depressed over not being able to exercise!
Still, managed to get an FB done yesterday :

Thurdsday 26th March
Upped the weights just for fun!Deadlift, Squats and Calf raises reps= 12/12/20 respectively and 3 sets of each all at 60kg.Bench press, 60kg x 12/12/12/10Body weight chins maxed 12 reps and also managed 3 reps with added weight of 16.5kg (In a rucksack!)Then tailed off with 2 sets of:Curls (DB), OH DB press and Shrugs at 15.5kg for all. Also did 3 sets of 3 ab exercises with 20/30 reps dependent on exercise.
Was starting to feel a bit tired so didn't do too much overall.

Friday 27th
Swim! Still feeling bad on the chest, wasn't sure how it was going to go and certainly wasn't expecting a really fast swim, but did do very well - 1 k time at 23mins 5 secs
splits at every 300M = 6 min 30 / 6.53 / 7.02 and final 100 (120 actually) at 2.40,,
very happy with that and also did a bit more as usual.
That should be it for this weekend unless the wind is minimal and dry and I'm feeling good on Sunday then it may just be a bike ride!